In today’s day and age, we all are concerned about our health. For an excellent reason, people think twice before they put anything in their mouth, whether the food they eat will affect them or not.
Do not disrupt the peaceful lives of animals for your selfish sake, there are plenty of fruits and vegetables in the world which can give you a plate full of a balanced diet. So, it would be best to be mindful of what you eat and where it comes from. Here are some of the healthiest foods in the world.
Avocado
Avocado has what you would call ‘healthy fats’. It helps lower visceral fats and helps in the redistribution of fats. It is an excellent source of antioxidants that combat free radicals (highly reactive species in the nucleus.
Avocados are known to help you with diabetic complications, improve your brain functioning, and improve your eyesight too. It is considered one of the most healthiest food. It pairs well with bread and now you can have a full breakfast which is highly nutritious and tasty.
Spinach
Spinach is rich in iron, Vitamin C, Vitamin E, Potassium and Magnesium. It is good for digestion and also helps you with your immune function. You may have heard that leafy greens help you improve your eyesight, which is true. It contains lutein which is good for your eyes.
You need to have a side of green in all of your meals to make sure your body gets all the essential nutrients. It also helps you maintain your sodium level.
Oatmeal
Oatmeal is made of oats dehusked. If you are constipated, oatmeal is here to your rescue. It is full of nutrients and is rich in fiber. Oatmeal also helps control your cholesterol level and lowers your blood sugar level.
Oatmeal is a popular breakfast choice for people trying to lose weight. It is very filling and it stops you from craving snacks from time to time.
Beetroot
Beetroot contains Vitamin B9, Manganese, Potassium, Iron, and vitamin C.
Beetroot is famous for increasing blood flow. This is why people suffering from anemia are advised to eat beetroot and drink beetroot juice.
Athletes are known to drink beetroot juice because the nitric oxide in beetroot is known to boost the blood flow to the muscles.
Lemon
Lemon is rich in Vitamin B6, Vitamin A, iron, potassium, and Vitamin C. They are a part of the citrus family and are refreshing with amazing health benefits. Lemon has been known to boost your immune system and lower the risks of kidney stones.
It reduces blood pressure and improves the quality of your hair and skin.
Did you know? Although the entire world produces and consumes a lot of lemons, Mexico is the no. 1 producer and consumer of lemons.
Walnut
Walnut contains Omega-3 fatty acid and polyunsaturated fats. This is essential when you want to lower your cholesterol level. Its antioxidant property is very healthy for your heart health and makes your hair and skin shiny and strong.
Walnuts are very good for your guts and you can have an ounce or two of walnuts every day can be very beneficial for your overall health. The polyphenols in walnuts are also considered to lower the risk of cancer,
Almonds
Almond is packed with nutrients and minerals. It contains Vitamin E, Copper, Magnesium, iron, potassium, zinc, Vitamin B6, Protein, Calcium and Riboflavin. So, in short, it has a lot of healthy fibers and proteins. Almonds are known to lower your blood pressure and cholesterol levels.
Almonds are also added to the diets of people who are aiming to lose weight as it lowers your appetite.
Raspberry
Raspberries contain Vitamin A, Thiamine, Vitamin B6, Calcium, Zinc and Riboflavin. As bright and colorful as they are, they taste equally good and have some serious health benefits. They are known to keep age-related ailments in check and keep respiratory and circulatory diseases away.
The ellagic acid in the raspberries is also very efficient in dealing with inflammations.
Broccoli
Most kids and sometimes even adults seem to not want broccoli. But, they shouldn’t because broccoli is rich in vitamin K, iron, Vitamin C, potassium, and fiber. They are very nutritional and also help you with your gut health.
Broccoli helps in boosting the immune system, keeps the blood sugar in control, and is very helpful when it comes to inflammation. Its antioxidant property lowers your chances of heart problems and cancer.
You may also like:
- Vegan or Keto: Which is a more healthy diet
- What are the pros and cons of being vegetarian
- What are some compelling arguments against veganism
Conclusion
Nature has provided us with enough food in the wild. All we need to do is find ways to grow them and we’ll have food on our plate easily.
Not all of us may have the opportunity to grow fresh food but, there are market, where you can find fresh, produces. Avoid processed and packaged food and stay healthy!
FAQs
1. Is it okay to eat broccoli every day?
Yes, it is beneficial to make broccoli a part of your everyday diet as long as they are in season. But make sure to incorporate other food items on your plate in addition to broccoli.
2. Why is broccoli a superfood?
Broccoli is rich in nutrients and its antioxidant properties help you fight many heart-related ailments.
3. What diseases do antioxidants prevent?
Antioxidants help you deal with cardiovascular diseases and certain cancers.
4. Do avocadoes burn belly fat?
There have been reports of avocados decreasing abdominal fat in women.
5. Is it okay to eat raspberry daily?
Yes, you can have raspberry every but, but please do it in moderation and combine it with other food items. You cannot just healthily sustain on raspberries.
6. How much walnut should I have in a day?
You can have 1 to 2 ounces of walnut every day. It is good for your brain function and your hair and skin.
7. Can I only eat walnuts?
No, overeating walnuts can cause diarrhea, stomach aches, bloating, and in extreme cases, kidney stones.